Guilty as charged

Have you ever felt guilty by something you’re not even to blame… or by something you didn’t even do… BUT have thought about it…nothing major anything serious … just guilty… This is how I am feeling now… this is how I have been feeling since Saturday… am feeling guilty – but only know I didn’t do anything specifically to be feeling like this… I think is a general feeling of probably betraying myself and breaking my own rules and knowing I am probably crossing some lines I should not cross… and knowing that these are distraction, or perturbations to the system as I call it, to my focus on my phd… and therefore am feeling guilty as charged! The sentence: PhD distractions!